crystal singing bowls & sound healing

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 Here at Practice Makes Perfect, LLC we are lucky to have certified sound healing practitioner Gabby Miller available to not only host sound baths, but also teach others how to use sound healing for themselves. You can register below for a sound bath or set up some lessons with Gabby 

Sound healing is an alternative energy medicine practice that works to stimulate the physical body and the Bio Energetic Field commonly referred to as the Auric Field. In short, the physical body is comprised of energy moving at different rates. Our bodily processes such as, digestion, respiration, circulation, all produce a certain amount of energy. That energy then creates a magnetic field around the body which can be observed as the Aura. Science has already shown us that everything is made up of energy-no matter what. And energy is essentially vibration that can either become physical or stay "non-physical". It has also been scientifically proven that the Aura does really exist and even extends 4-5ft out from our body! The Aura works in relationship to our physical body and our environment to keep the whole system balanced and regulated. How sound healing fits in is, the actual sound and vibration penetrate every layer of this energetic field and balance out/stabilize any disruptions in the field before they form physically into what we call "disease" or "sickness" but also works to heal and reverse diseases already formed.

Here's how my sessions usually go: I'll usually explain sound healing briefly and then get some info on the client and what they'd like to focus on if it's an individual session. Next I'll explain what they may experience during the session physically and mentally.  I start by having everyone either lie or sit down with the back straight then I guide each person in taking a few deep, belly breaths to calm the nervous system. I then invite everyone to close their eyes and silently set an intention for what they want to get out of the experience. I then begin the sound healing using my crystal bowls, Native American flute, Tibetan steel bowls, tuning forks and my voice. (sometimes drums and bells/wind chimes too) Sessions last anywhere from 30-90 minutes. After time is up I gently invite everyone to open their eyes, take their time coming back to reality and open up the space for anyone to share their experience. This is a general guideline for sessions but I always flow with what I intuitively feel called to do in the moment!